We are open for all our services. Our services are Physiotherapy, Remedial Massage and equipment studio Pilates. We are no longer offering Mat Pilates classes. Read more about our COVID-19 precautions.

Physiotherapy Exercise Program

We provide small grouped individualised exercise classes for all musculoskeletal conditions, including back pain, neck pain, pre and post-surgery, pre and post-natal conditions, sporting injuries, women’s health conditions pelvic floor disorders/continence, and many more conditions.

Benefits of doing PEP @ Lively include:

Before starting a PEP session at Lively, it is a requirement that you attend an introductory package of 3 x 60 minute individual sessions with one of our physiotherapists. This will include a whole body assessment, identify your goals / strengths / weaknesses, and assessment of your core using a Real-Time Ultrasound machine. Then 2 x private sessions in our studio will take place to further ensure your goals, strengths and compensations have been identified, understand all safety procedures for the use of the equipment and leave with an individualised program for home and/or equipment session. If you have done pilates or similar exercise class elsewhere before, you will still need to do an initial assessment and private sessions.

Get in touch today​

We look forward to working with you!

Please call to book

We are currently updating our online booking system.
Please call our team on 02 8065 0715 to book in the meantime.

Thank you for your understanding.