Senior Over 65’s Class

10 week program, 60-min per class with a physiotherapist.

Focus is on:

  • Balance – Falls prevention
  • Functional strengthening – strong muscles for daily tasks
  • Weight-bearing for healthy bones – Osteoporosis prevention

A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band.

A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class.

Maximum 8 participants. Bookings essential. Run within the school term. Classes are currently scheduled for 11.15am Mondays and 11am Fridays taught by Christina on Mondays and Sylvia on Fridays.

Over 65's years old exercise classes in Sydney | Lively Physio
Group of Women Doing Barre + TRX Workout

Ballet Barre classes

Have you ever thought of joining a ballet barre class but didn’t know where to begin? You may have heard that Ballet Barre gives an intense cardio workout whilst sculpting and toning the body? You may have even participated in classes before or never attended one and are curious to know more. Now is your time! Ballet Barre workouts are suitable for everyone and a safe, effective way to –

  • Encourage better posture and improve flexibility to be able to efficiently manage daily tasks
  • Compliments a wide range of exercise activities such as, running, strength training, Pilates, and yes, it's even for weekend warriors!
  • Emphasizes correct form and technique
  • Equips you with a strong core
  • Combines cardio with strength and flexibility specific movements based on a traditional ballet class
  • Improves mental agility
  • Breathe better, move better!
  • Ballet Barre is a fun, energetic class which gives you confidence in your body and the freedom to move like never before. Ballet Barre is for all ages and all levels of fitness from absolute beginners to new mums, to the young at heart.

So come on and join us. We look forward to meeting you at the Barre!

Classes are:
Monday 6pm, Tuesday 10:45am, Thursday 10:30am, Saturday 9:15am
Maximum 6 participants for now. If there is more interest, we will increase the capacity to 10.

For cost and availability, please contact admin.

Hypnobirthing Australia™ Positive Birth Program

WITH BIRTH BODY AND SOUL

The Hypnobirthing Australia™ Positive Birth program is positive education uniquely designed for Australian mothers and their birth partners. It is Australia’s fastest growing childbirth education course. The course teaches the use of hypnotherapy, breathing, deep relaxation and other useful knowledge and techniques to assist birthing mothers to prepare for a positive birth experience.

Amy, from Birth Body and Soul, is a local Hypnobirthing Australia™ practitioner delivering the Positive Birth Program at Lively Physiotherapy & Pilates Studio. Group classes involve 12 hours of face-to-face tuition, spread over two consecutive Sundays. Participants receive a comprehensive folio of resources, 5x digital resources including self-hypnosis tracks, an eBook and access to the members-only online learning platform where extra resources can be downloaded from.

If you are looking for a positive, evidence based childbirth education program that is relevant to our Australian models of maternity care, then this course is for you! Please visit for further information and class dates.

Get in touch today​

We look forward to working with you!