Senior Over 65’s Class
Focus is on:
- Balance – Falls prevention
- Functional strengthening – strong muscles for daily tasks
- Weight-bearing for healthy bones – Osteoporosis prevention
A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band.
A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class.
Maximum 6 participants. Bookings essential. For the current timetable, please contact admin.
Ballet Barre classes
Have you ever thought of joining a ballet barre class but didn’t know where to begin? You may have heard that Ballet Barre gives an intense cardio workout whilst sculpting and toning the body? You may have even participated in classes before or never attended one and are curious to know more. Now is your time! Ballet Barre workouts are suitable for everyone and a safe, effective way to –
- Encourage better posture and improve flexibility to be able to efficiently manage daily tasks
- Compliments a wide range of exercise activities such as, running, strength training, Pilates, and yes, it's even for weekend warriors!
- Emphasizes correct form and technique
- Equips you with a strong core
- Combines cardio with strength and flexibility specific movements based on a traditional ballet class
- Improves mental agility
- Breathe better, move better!
- Ballet Barre is a fun, energetic class which gives you confidence in your body and the freedom to move like never before. Ballet Barre is for all ages and all levels of fitness from absolute beginners to new mums, to the young at heart.
So come on and join us. We look forward to meeting you at the Barre!
Classes are:
Maximum 6 participants . For the current timetable, please contact admin. Bookings are essential.
For cost and availability, please contact admin.