Senior Over 65’s Class

10 week program, 60-min per class with a physiotherapist.

Focus is on:

  • Balance – Falls prevention
  • Functional strengthening – strong muscles for daily tasks
  • Weight-bearing for healthy bones – Osteoporosis prevention

A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band.

A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class.

Maximum 8 participants. Bookings essential. Run within the school term. Classes are currently scheduled for Mondays and Fridays at 10am with Roger Lay (physiotherapist). If there is a more desired time, please let us know.

Over 65's years old exercise classes in Sydney | Lively Physio

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We look forward to working with you!