Senior’s Functional Fitness Class
Senior Over 65’s Class
Focus is on:
- Balance – Falls prevention
- Functional strengthening – strong muscles for daily tasks
- Weight-bearing for healthy bones – Osteoporosis prevention
A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class.
Maximum 6 participants. Bookings essential. For the current timetable, please contact admin.



