StudioPilates

We provide StudioPilates sessions. Small group of 3 using traditional pilates equipment.
Pilates Classes in Sydney | Lively Physio

Benefits of Pilates

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

- Joseph Pilates

Why do Pilates with us:

Pilates Classes in Sydney | Lively Physio

Before starting a StudioPilates session at Lively, it is a requirement that you attend a 60 minute Initial Pilates Assessment with one of our physiotherapists. This includes a Real-Time Ultrasound assessment for your core muscles.

Following your assessment, a mandatory 1-2 private pilates sessions will need to take place to ensure your goals, strengths and compensations have been identified, understand all safety procedures for the use of the equipment and leave with an individualised program for home and/or equipment session. If you have done pilates elsewhere before, you will still need to do an initial assessment and private session/s.

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”

- Joseph Pilates

All StudioPilates sessions are by appointment only. Bookings are essential. For prices, please contact admin. As all Pilates sessions are by appointment and small in size, we have a 24 hour cancellation policy where the 100% of the fee will be charged if a session is cancelled with less than 24 hour notice. This also applies to cases of ‘no-show’. To secure a regular weekly spot, a pack of 5 or 10 must be purchased. Booking on a casual basis is also an option. These sessions and classes are non-claimable with your private health insurance as per the new governmental regulations from 1st April 2019.

Get in touch today​

We look forward to working with you!