We are open for all our services. Our services are Physiotherapy, Remedial Massage and equipment studio Pilates. We are no longer offering Mat Pilates classes. Read more about our COVID-19 precautions.


We provide StudioPilates sessions. Small group of 3 using traditional pilates equipment.
Pilates Classes in Sydney | Lively Physio

Benefits of Pilates

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

Why do Pilates with us:

Pilates Classes in Sydney | Lively Physio

Before starting a StudioPilates session at Lively, it is a requirement that you attend a 60 minute Initial Pilates Assessment with one of our physiotherapists. This includes a Real-Time Ultrasound assessment for your core muscles.

Following your assessment, a mandatory 1-2 private pilates sessions will need to take place to ensure your goals, strengths and compensations have been identified, understand all safety procedures for the use of the equipment and leave with an individualised program for home and/or equipment session. If you have done pilates elsewhere before, you will still need to do an initial assessment and private session/s.

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”

Get in touch today​

We look forward to working with you!

Please call to book

We are currently updating our online booking system.
Please call our team on 02 8065 0715 to book in the meantime.

Thank you for your understanding.