ACL surgery – to operate or not to operate?
If you listen to the sports news from time to
Regular Exercise Can Reduce Your Risk of Falls
Whether professional or amateur there appears to be a primal
Ski Biomechanics
The NSW ski-season is well underway and many of you may be starting to hit the slopes. Whether you’re a novice or a black diamond demon – knowing how to prevent injuries can keep you skiing blissfully in your Winter Wonderland.
Cervicogenic Headaches
In this day and age, we are spending more and more time in front of computers, on different devices like tablets and phones, so incidences of neck related headaches are becoming more prevalent.
Growings Pains or Traction Apophysitis
Growing pains are common, particularly in active children and adolescents. As the name suggests, growing pains mainly occur during periods of rapid growth and/or just after a growth spurt.
Woodchopping & Your Shoulder
As April rolls around, the masses begin to descend upon Sydney Olympic Park among the pop-up gazebos, novelty potato spirals, grand vegetable displays and the argy-bargy of the showbag hall.
Stress vs Urgency Urinary Incontinence
Urinary incontinence means the loss of urine. Stress Urinary Incontinence (SUI) is the loss of urine from an activity that increases pressure in the abdomen and pelvis eg. sneezing, coughing, laughing etc.