Squats & Ankles LIVELY

Squats & Ankles

Have you ever had that sinking feeling when you drop your freshly buttered toast on the floor? Conveniently forgot to vacuum under the couch, because no one sees it anyway, right?

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Hip Stability LIVELY

Hip Stability

Hips! We all have them, different shapes, different sizes, they’re there working constantly and unconditionally. Our hip joints are ball-in-socket joints which mean they allow for huge ranges of movement!

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