Urinary incontinence means the loss of urine. Stress Urinary Incontinence (SUI) is the loss of urine from an activity that increases pressure in the abdomen and pelvis eg. sneezing, coughing, laughing etc.
My first attempt at stand-up paddleboarding was on the beaches of Waikiki. After hiring what looked like an extra-wide surfboard and a canoe paddle, we were provided with a very brief set of instructions.