As lots of you are working from home or having to study at home now, finding the write ergonomic setup can be tricky. For some …

If you listen to the sports news from time to time, it’s likely that you’ve heard of athletes playing sports like rugby or AFL tearing …

What is it? Trochanteric bursitis is a condition that affects the outside of your hip, your greater trochanter. A bursa is a fluid filled sac …

Whether professional or amateur there appears to be a primal call for some fathers to assert their DIY prowess. I have many fond memories of …

What is shoulder impingement? The most common cause of shoulder pain when lifting your arm above your head is referred to as shoulder impingement. Shoulder …

The NSW ski-season is well underway and many of you may be starting to hit the slopes. Whether you’re a novice or a black diamond demon – knowing how to prevent injuries can keep you skiing blissfully in your Winter Wonderland.