trochanteric-bursitis

Trochanteric bursitis

What is it? Trochanteric bursitis is a condition that affects the outside of your hip, your greater trochanter. A bursa is a fluid filled sac …

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Regular Exercise Can Reduce Your Risk of Falls

Regular Exercise Can Reduce Your Risk of Falls

Whether professional or amateur there appears to be a primal call for some fathers to assert their DIY prowess. I have many fond memories of …

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Shoulder Impingement

Shoulder Impingement

What is shoulder impingement? The most common cause of shoulder pain when lifting your arm above your head is referred to as shoulder impingement. Shoulder …

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ski-biometrics

Ski Biomechanics

The NSW ski-season is well underway and many of you may be starting to hit the slopes. Whether you’re a novice or a black diamond demon – knowing how to prevent injuries can keep you skiing blissfully in your Winter Wonderland.

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Cervicogenic LIVELY

Cervicogenic Headaches​

In this day and age, we are spending more and more time in front of computers, on different devices like tablets and phones, so incidences of neck related headaches are becoming more prevalent.

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Traction Apophysitis LIVELY

Growings Pains or Traction Apophysitis

Growing pains are common, particularly in active children and adolescents. As the name suggests, growing pains mainly occur during periods of rapid growth and/or just after a growth spurt.

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