Senior Over 65’s Class
8 week program, 60-min per class with a physiotherapist.
Focus is on:
- Balance – Falls prevention
- Functional strengthening – strong muscles for daily tasks
- Weight-bearing for healthy bones – Osteoporosis prevention
A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band.
A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class.
Maximum 8 paticipants. Bookings essential. Run within the school term.
Class is currently scheduled for Monday 10am with Jae Kim (physiotherapist). If there is a more desired time, please let us know.