Welcome to Lively Physiotherapy & Pilates Studio
The team at Lively Physio & Pilates are focused on providing personalised, professional, holistic health care for the community of the Upper North Shore.
We offer a unique combination of Physiotherapy, Massage, Rehab Pilates and Yoga services to fulfill the needs of our patients with a broad range of musculo–skeletal and neuro-muscular problems.
We are 100% focused on genuine patient care and wellbeing, and are especially committed to tailoring individualised treatment plans for all of our patients. We are an honest and caring bunch, and will endeavour to do all we can to help you bounce back to meet your goals. We only use the most current methods and highly specialised techniques to ensure that you are provided with the most efficient and effective treatment possible. All of our Physios, Pilates instructors and massage therapists are constantly attending further courses to continue enhancing their knowledge for better management of your particular condition.
Our two clinics are located in Turramurra and Hornsby, and are easily accessible by local residents and visitors alike. There is ample parking near the clinic, but if you prefer to go green, the train station and bus stops are right at our doorstep.
We provide expertised Physiotherapy treatment, therapeutic Massage sessions and Physio-Led supervised Rehab Pilates equipment sessions and small Pilates mat classes. We also run small yoga classes.
Physiotherapy is a healthcare profession whose purpose is to speed up the restoration of any physical aches and pain, and return to normal performance of the body. Your physiotherapist may work in conjunction with your GP, nurse or...read more »
Pilates is a method of body conditioning which connects the body and mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. Pilates will make you feel energised, engaged and Lively!read more »
New: Real-Time Ultrasound Machine to check your core and pelvic floor muscles! Find out more here.
New: Rehab Pilates Mat Classes for Term 1, commencing on Tuesday 27th January 2015. Secure your spot now. Call us today!
New: Rehab Pilates Gentle Mat class on Fridays 9:30am with Jeanette
Rehab Pilates Mat Class on Saturdays 9:30am, with Jeanette
New: Hatha/Vinyasa Yoga class with Stina on Wednesdays 7pm!
Promotion: First Yoga Class is for FREE! Call to book your session
Promotion: Get 20% off your initial Massage session with Jayne. Bookings are essential.
New: ZUMBA classes on Thursdays and Saturdays 9:30am. Zumba GOLD (over 55′s) to be advised on time and day. Numbers are limited to 7 participants, so bookings are essential.